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Listen "PERFORM LIKE A PRO ATHLETE! A Guide to Meditation, Nutrition, Sleep & Physical Training w/ Shayamal"
Episode Synopsis
Is it possible for us to have the mental sharpness and physical performance of elite athletes?
Shayamal Valabhjee is a sports scientist and performance coach to India’s Olympians, Cricket World Cup Team and several other elite athletes. In this podcast, Shayamal shares the exact strategies that his athletes (and himself) use for peak performance. We talk about Meditation, Intermittent Fasting, Sleep and Physical Training.
If you’re interested in getting in the best mental and physical shape of your life, then this podcast is for you.
Video Version: https://youtu.be/7W9BpKh1CdY
Shayamal Valabhjee is a sports scientist and performance coach to India’s Olympians, Cricket World Cup Team and several other elite athletes. In this podcast, Shayamal shares the exact strategies that his athletes (and himself) use for peak performance. We talk about Meditation, Intermittent Fasting, Sleep and Physical Training.
If you’re interested in getting in the best mental and physical shape of your life, then this podcast is for you.
Video Version: https://youtu.be/7W9BpKh1CdY
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