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Listen "Ep. 3 - The Meditation That Changed My Life"
Episode Synopsis
In this episode we talk about meditation, how to meditate, and the benefits of meditation. I also share a powerful story over meditation that I experienced.
What are your thoughts on meditation?
Thank you for tuning into my third podcast, it means so much to me.
If you enjoyed it, leave a review and share with a friend. Send me a message on Instagram if you have any questions.
Follow me on Instagram
https://www.instagram.com/tristanrespress/
Sources:
https://health.ucdavis.edu/news/headlines/10-health-benefits-of-meditation/2019/06
What are your thoughts on meditation?
Thank you for tuning into my third podcast, it means so much to me.
If you enjoyed it, leave a review and share with a friend. Send me a message on Instagram if you have any questions.
Follow me on Instagram
https://www.instagram.com/tristanrespress/
Sources:
https://health.ucdavis.edu/news/headlines/10-health-benefits-of-meditation/2019/06
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