In this episode, the captain touches on the importance of maintaining one’s health during a pandemic. He goes into detail on how he’s able to accomplish this by providing insight onto some of his own personal values. In relation to this, the month of November is about raising mental health awareness among men— so let’s all try to do better as members of the male community and look after ourselves.

Beats/Music by: Shiloh Dynasty, icey wavs, Masego, & FKJ
Intro: Sorrow (slowed)
Outro: Tadow (slowed)

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