Recently I've been answering a lot of questions from people who feel stuck.  They want to think and feel differently about what's happening in their life but it feels soooo out of reach. See, your brain offers you thoughts all day every day. Most of these thoughts just come uninvited and that's where you can get into trouble. When you want to shift what's going on, you learn to take back control of your thoughts by being intentional. But it can be hard when you don't believe your new thought yet. Don't worry, I've got you.In this week's episode I'm giving you all the secrets to choosing thoughts that will stick every time. The Grieving Mom's Guide to Doing LESS this Christmas FREE CLASS is here! Decemeber 8 at 10am or 7:30 PM Mountain time. Sign up HERE To schedule a free connection call, click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5

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