I used to say yes to everything, and it left me exhausted and out of alignment. In this episode, I’m sharing how I broke free from people-pleasing, and how I learned to say no without guilt (even to family). From business boundaries to screen time habits, I’m breaking down the exact shifts that helped me protect my energy, my focus, and my self-worth.Chapters(00:00) Introduction (01:48) Why Is It Difficult To Set Boundaries (04:46) Recognizing When Your Boundaries Are Being Crossed (09:23) How To Deal With Pushback (16:35) Setting Boundaries With Family (20:58) Setting Boundaries At Work (24:24) Setting Boundaries With Your Phone (27:54) Bottom Lines With Boundaries Want your strongest, fittest, most magnetic self? Head to ⁠https://www.smokeshowbody.com ⁠to start now.Follow Kattie on Instagram: ⁠https://www.instagram.com/kattie_fleece⁠Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

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