John, Kelly & Lauren talk through last week's training!Lauren talks us through her Hoka event!!We talk over the 100K Relay Attempt, worth a watch!! https://www.youtube.com/watch?v=Nn8aD8KEEH4&ab_channel=Pro%3ADirectRunningWe give a Patreon shout out toLucy Davidson = https://www.strava.com/athletes/25034749If you would like to support the podcast and become a Patron like Lucy you can do so here: https://www.patreon.com/singlemaltmarathonersAll monies go towards the podcast and back into the running community.*NEW* Whisky Of The Month =Big Peathttps://www.masterofmalt.com/whiskies/douglas-laing/big-peat-whisky/?srh=1We talk through LOTS of running news AND we go into Kelly's Corner to discuss the benefits and disadvantages of Cross Country - there's a super cool jingle for this - thanks Will!!!AND we have an interview with Hannah Irwin! Hannah is an English & Northern Ireland International who is a 72minute half marathoner!! Recently came 2nd to Helen Obiri in a Cross Country Champs!Cheers legends,The SMM Team

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