Hey - Thanks for listening to our 5th episode - we hope you enjoy it!Schedule:We talk about our previous week's training, how we got on with a set workout and then we set each other a new workout for next week. If you enjoyed the pod and fancy having a go at next weeks workout, it is:Jo Pavey Hills...5 x 1min Uphill Effort, jog down recovery3mins standing rest5 x 45seconds Uphill Effort, jog down recovery3mins standing rest5 x 30seconds Uphill Effort, jog down recoveryRest for 3minsFinally... 3min Uphill Effort with all out effort for the last 30 seconds!(Total 14:15 of uphill efforts!)Good luck & if you do give it a go, let us know on Facebook or Instagram and we'll give you a shout out on next weeks episode.After the usual training run down, last week's workout and setting next week's work out we then discuss training plans - specifically "The Bible" or better know as Advanced Marathoning by Pete Pfitzinger & Scott Douglas. We talk about how the three of us have used the plan in different ways and had varying successes. https://www.amazon.co.uk/Advanced-Marathoning-Peter-Pfitzinger/dp/0736074600Whilst in lock down, as well as running we have been trying out lots of different strength training - one of them being the YouTube channel with ex-pro, Sub4 Minute Miler James Thie - Team Thie - check it out here: https://www.youtube.com/user/Jetmovies78Any questions for us for next week, please post them on Facebook or Instagram and we'll answer them as best we can on next weeks episode. Cheers,James, John and Sam

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