John, Kelly & Laurence "Sandbag" Caird run the show this week!We talk training, parkruns and the upcoming Patron Party!Kelly askes us a great question which she found in Runners World's celebratory 30year edition: What has had the biggest impact on the running scene in the last 30 years: parkrun, Strava, Super Shoes or Kipchoge's Sub 2 Hour Marathon Let us know your thoughts!Keep the tape rolling come the end cus we have an interview with Ben Lloyd! Ben is a 32min 10k-er and a 72min half marathoner!! Super speedy whilst training and racing with a inflammatory bowel disease.Have a great week everyone,Cheers,The SMM Team

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