John, Kelly & Lauren talk through last week's training!John & Kelly debrief their efforts at the Eton Dorney Half and Lauren takes us into her Lauren and talks us through the science of recovery. We also have an awesome interview with 2:29 marathoner Alice Wright! Alice recently ran the world qualifying time at the Houston Marathon an is hoping to represent at either the World Champs or the Common Wealth Games!Our Patreon shout out this week goes to James Bertenshaw = https://www.strava.com/athletes/13553246If you would like to support the podcast and become a Patron like James you can do so here https://www.patreon.com/singlemaltmarathonersAll monies go towards the podcast and back into the running community!Whisky of the month:The One = https://www.masterofmalt.com/whiskies/the-lakes-distillery/the-one-orange-wine-cask-finished-whisky/?srh=1Cheers legends, The SMM Team

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