Ever wake up already exhausted, wondering where your energy went? If you’ve been surviving on caffeine and sugar but still hitting that afternoon slump, it’s time for a reset. In this episode of Smash the Crash, we’re tackling midlife energy crashes—what’s causing them and how to pivot in just five minutes a day (without relying on another cup of coffee!).🔹 Why midlife energy dips happen – Hormone fluctuations, stress, and blood sugar roller coasters 🔹 The power of protein – How adding just one protein source to your meal can stabilize energy 🔹 Mindset shifts – Overthinking and decision fatigue are real—here’s how to break the cycle 🔹 Simple movement strategies – Why just five minutes of intentional movement can change everything 🔹 The long-term impact of inaction – Brain fog, exhaustion, and cravings don’t have to be your normChallenge of the Week: Pick one small tweak—protein at breakfast, a deep-breathing break, or five minutes of movement—and start today!  tag me on IG @itsMelissaHinmanI would love for you to share this episode with a friend.  Start Smash Week Today https://melissahinman.thrivecart.com/smashweek/ Grab your FREE Energy Tune-Uphttps://www.melissahinman.com/tuneup Request a Topic or apply to be a Guest on the Podcasthttps://www.melissahinman.com/podcastConnect with me on socialhttps://www.instagram.com/itsmelissahinman/Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

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