Fuel Your Day with Protein: A Perimenopause Micro Habit ChallengeDiscover the power of protein and how incorporating it into your breakfast routine can transform your energy levels and overall well-being during peri/menopause.Key Takeaways:Protein Powerhouse: Learn about the essential role of protein in supporting muscle health, hormone balance, and weight management during perimenopause.Start Your Day Strong: Prioritize protein-rich breakfasts to fuel your body and mind for the day ahead.Small Steps, Big Results: Implement a protein-packed breakfast into your routine to experience increased energy and satiety.My daily superfood shake that I have been drinking every day for 4 years. Check it out HERE Start Smash Week Today https://melissahinman.thrivecart.com/smashweek/ Grab your FREE Energy Tune-Uphttps://www.melissahinman.com/tuneup Request a Topic or apply to be a Guest on the Podcasthttps://www.melissahinman.com/podcastConnect with me on socialhttps://www.instagram.com/itsmelissahinman/Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

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