Join Melissa Hinman, a nurse, health coach, and perimenopausal mom, as she shares her story of overcoming overwhelm and creating a healthier, happier life.Key Takeaways:Micro-Habits Make a Big Difference: Small, sustainable changes can lead to significant improvements in your energy, mood, and overall well-being.Embrace Your Natural Beauty: Let your true colors shine through, whether it's your hair color or your personality.Perimenopause is a Journey, Not a Crash: Learn practical tips for managing stress, navigating career changes, and prioritizing self-care during this stage of life. Start Smash Week Today https://melissahinman.thrivecart.com/smashweek/ Grab your FREE Energy Tune-Uphttps://www.melissahinman.com/tuneup Request a Topic or apply to be a Guest on the Podcasthttps://www.melissahinman.com/podcastConnect with me on socialhttps://www.instagram.com/itsmelissahinman/Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

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