In this episode, I share advice from a psychologist on how to deal with things that make us feel anxious - either because they're difficult or because they make us feel uncomfortable.I also share some practical strategies on how to make progress in your English without stress.Links in this episodeMeditations for Mortals (Oliver Burkeman)Advanced English AcademySend us a textSubscribe to the podcastNever miss an episode! Get free weekly coaching tips here. Get the transcriptFollow me on LinkedIn and subscribe to my newsletter. You'll get the transcript each time there's a new podcast episode.

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