Everyone talks about metabolism — but do you really know what it is? In this episode, we bust the biggest myths and break down what metabolism actually does for your body.🔬 Discover:How your metabolism turns food into energyThe balance between catabolism and anabolismWhy some people burn more calories than othersThe real ways you can support a healthy, efficient metabolismThink of your body as a 24/7 city — your metabolism is the engine that keeps it alive. Understanding it could be the key to better energy, health, and wellbeing.💡 Listen, learn, and take control of your inner engine.

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