How Bananas Help with Protein Absorption🍌✨| The Prebiotic You Didn’t Expect

Smart Brain & Kitchen
28/09/2025 1 min

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Episode Synopsis

Bananas aren’t just fuel, they quietly support your gut in ways that help you absorb more from your food.In this episode, you'll discover:• How bananas support protein digestion• What makes them powerful prebiotics• When to pair them with protein• And a bonus tip for better muscle recoverySmart food. Smart choices. Feed your brain.If you prefer video, check our YouTube channel: https://youtu.be/KCgwYNfLF8E

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