How Avocado Boosts Protein Absorption🥑✨– More Than Just Healthy Fat

Smart Brain & Kitchen
28/09/2025 4 min

Listen "How Avocado Boosts Protein Absorption🥑✨– More Than Just Healthy Fat"

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Episode Synopsis

Avocado isn’t just a trendy toast topping, it’s a secret supporter of protein absorption.In this episode, you’ll learn:• How avocado helps your body make better use of protein• Why healthy fats and fiber matter in digestion• When to pair avocado with protein-rich foods• And one avocado hack that supports muscle recoverySmart food. Smart choices. Feed your brain.

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