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Listen "Jon Macaskill-How to Take Control with Mindfulness and Meditation"
Episode Synopsis
Jon Macaskill describes how he learned about mindfulness and meditation as a Navy Seal Commander, but called it "taking control." Later he volunteered to help vets with the skill and learned how he could take control of his own emotions through a counselor. Now, he has a podcast "Men Talking Mindfulness" and is a keynote speaker and corporate consultant where he shares how it works to increase productivity in high-achieving teams.
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