Phone Down - Head Up

01/11/2021 9 min

Listen "Phone Down - Head Up"

Episode Synopsis

This week's episode is to help us all be more present as we finish 2021 and start 2022. Research is really clear that when we bring a phone to the dinner table or even use our phone when having a face to face conversation that the experience is less enjoyable. 
Let's all embrace the concept of Phone Down - Head Up and be more present. 

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