In this episode of CRESCENDO, we’re joined by Jacqueline Rose to talk about how we can embrace our changing bodies and minds through aging and menopause journeys. As a menopause educator/coach and a women’s hormonal health specialist, Jacqueline is passionate about reframing the conversation, busting menopause myths, and educating women about the possibilities of living as a “proud hormonal woman.”  If you’re a woman wondering how to manage the beautiful evolution of our bodies, minds, and spirits as we age, you’re not going to want to miss this episode! Follow Rachel and her work as a Business Mentor + Strategist at REL Impact:www.relimpact.comInstagram: https://www.instagram.com/relimpactFacebook: https://www.facebook.com/relimpact Episode Chapters:(1:50) Jacqueline knowing nothing about her body at 40, deciding to learn more about her body, and eventually teaching women about their bodies.(7:00) Uncomfortable conversations need to be had. Why do we only try to relate to our bodies when they don’t work? We NEED to be proactive.(12:08) Being intentional is not just a mental and spiritual process. Our bodies, lives, and activities need to be taken into account as well! Our needs are unique to one another.(19:17) Jacqueline used her authentic voice to bring the menopause conversation to a place where it wasn’t really welcomed!(25:50) Sitting in the silence before you speak. To learn more about Jacqueline Rose and her upcoming summit:Website: https://www.jacquelinerosehealth.com/YouTube: https://www.youtube.com/@jacquelinerosehealthFacebook: https://www.facebook.com/theyogaroom120/LinkedIn: https://www.linkedin.com/in/jacquelinerose-womenshealth/Instagram: https://www.instagram.com/jacquelinerose_womenshealth/"Menopause Summit: https://theyogaroom120.ac-page.com/the-menopause-summit-2024
EPISODE CREDITS:Produced, edited and mixed by Pod2GoMusic from #Uppbeat by Infraction (Tropic of Life)License code: SAZGVKPQTBNJEMWC

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