In this solo episode, Sarah shares 10 lessons to reflect on before creating your New Year's Goals, so that you can start the New Year with a bit more self kindness, including:Before you add something in, take something awayDetermine if you are in a season of growth or a season of maintenanceYou can control your work, but you can't control the outcome...and moreNo matter what time of year, listen to this episode for a self compassionate way to reflect on what's behind and mindfully enter into what's ahead.For full show notes, visit: www.slphappyhour.com/show-notes/175NewsletterReview the Podcast

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