The Art of Rest

27/06/2024 30 min Temporada 2 Episodio 9
The Art of Rest

Listen "The Art of Rest"

Episode Synopsis

Many of us struggle to rest because our minds are always busy. Life has a lot of hustle and bustle, which is why we should rest.

This episode with Louis and Latifa talks about how you have to disconnect sometimes and breathe. Create a rhythm for your life so that your mental health doesn't suffer. At the end of the day, it's only you who can do it for yourself.

Listen to this episode to get the whole of this conversation.