This week, I was just trying to do yoga… until a silverfish ruined everything. But maybe it also opened something up.In this episode, I follow that little bug all the way into questions about fear, perception, and the invisible lines we draw between self and world. With a little help from the Heart Sutra (and a bunny cameo), we look at how “what is” might not be so fixed after all.→ Tune in if you’re curious about:What triggers fear—and what it might really reflectHow internal/external boundaries shape our perceptionWhy Buddhist emptiness isn’t as bleak as it soundsIf this story lingers with you, consider subscribing or tossing a coffee my way. It helps keep these reflections warm and brewing.🎧 Available on Substack, and all major podcast platforms.

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