In this episode, we’re joined by Dr. Sophia Konstantinopoulou, a board-certified pediatric pulmonologist and sleep medicine specialist. With training from the Children’s Hospital of Philadelphia and experience as an Assistant Professor at the University of Pennsylvania, Dr. Sophia now leads the Pediatric Sleep Service and Aerodigestive Program at Sheikh Khalifa Medical City in Abu Dhabi. She brings her extensive expertise to discuss the impact of sleep on health, jet lag, and practical strategies for improving sleep quality during travel.We explore how maintaining a consistent sleep schedule can help minimize jet lag and how gradually adjusting your bedtime before traveling makes the transition across time zones smoother. Dr. Sophia also shares insights into the responsible use of melatonin supplements and highlights the benefits of the Aura Circle sleep mask for improving sleep while on the go. Prioritizing sleep is key to overall wellness, whether at home or while traveling.Special Offer for Listeners: This episode is sponsored by @Aura Circle!Use code PODCAST15 to get 15% off your entire order at checkout. From premium sleep masks to wellness products, Aura Circle is dedicated to improving your sleep. Offer valid for one use per customer, with a minimum purchase of $100, and ends on September 30, 2024 (23:59 PDT/PST). Visit aura-circle.com to take advantage of this exclusive discount and enhance your sleep quality.Whether you’re struggling with jet lag or looking for ways to enhance your sleep routine, this episode is packed with practical tips to help you sleep better and improve your overall health.

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