Sleep4Performance Podcast

Sleep4Performance Podcast

Por: Dr Ian Dunican
With your host Dr Ian Dunican we dive into all things sleep and performance-related. We focus on the latest evidence-based research and practical applications.
163 episodios disponibles

Latest episodes of the podcast Sleep4Performance Podcast

Mostrando página 2 de 9

Season 8, Episode 11 w Dr Jade Murray on personalized sleep–wake management for shift workers 21/08/2023
Season 8, Episode 10 w Jesse Cook and Dr Johnathan Charest Sleep and Performance in Professional Athletes (1/3) 17/07/2023
Season 8, Episode 9 w Dr Haresh Suppiah on developing practical sleep tools to support athletes 29/06/2023
Season 8 Episode 8 w Dr Peter Tierney on technology, data, and visualisation 23/05/2023
Season 8 Episode 7 w Dr Mitchell Turner on Sleep & Performance in Tennis Players 02/05/2023
Animal Sleep Series EP03 w/ Dr. John Lesku on Animal Sleep 25/04/2023
Season 8, Episode 6 with Carissa Gardiner on Effect of Caffeine on Subsequent Sleep 19/04/2023
Season 8, Episode 5 with Dr. Alex Agostini on Normal Sleep in Children and Adolescence 28/03/2023
Animal Sleep Series EP02 w/ Dr. Anne Aulsebrook on Sleep Loss and Sandpiper Birds 14/03/2023
Season 8, Episode 4 with Dr Jonathan Charest on travel, jet lag, fatigue and the impact performance in the NHL 27/02/2023
Animal Sleep Series, Episode 1 w Prof Theresa Jones on sleep in birds 11/02/2023
Audio Blog 4 ”Mouth taping and sleep apnea, shut your mouth about shutting your mouth” 18/01/2023
Season 8, Episode 3 w James Hewitt on Human Performance and Optimisation for 2023 10/01/2023
Season 8, Episode 2 w Melanie Furrer on Sleep in Reindeer, a Christmas Special 20/12/2022
Guided Meditation #1 Meditation to promote sleep w Alexis Santos 27/10/2022
Season 8, Episode 1 w Alexis Santos on meditation and sleep 27/10/2022
Season 7, Episode 12 w Dr Cassie Hilditch on combating sleep inertia 30/09/2022
Season 7, Episode 11 with Hailey Meaklim on strange themes and death‐related dreams during the pandemic 17/08/2022
Audio Blog #3 Understanding the sleep of ultra-marathon swimmers: Guidance for coaches and swimmers. 28/07/2022
Season 7, Episode 10 w Prof Jill Dorrian the Dean who is not Mean (Average) on sleep, shiftwork, alcohol and lots more 25/07/2022
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