#153 - The Ten Worst Things For Sleep: Baby Did a Bad Bad Thing

Sleep Unplugged with Dr. Chris Winter
26/05/2025 27 min
#153 - The Ten Worst Things For Sleep: Baby Did a Bad Bad Thing

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Episode Synopsis

When we did the snooze button episode of the podcast, it all started with a declaration that the snooze button was the worst thing for sleep. While it's fairly clear the snooze button is not, what is? In this episode, we list the top 10 worst things for sleep. In this episode we will:List what I believe the top ten worst things for sleep areProvide a nugget of research to back it upThis will be a dynamic list that we will update from time to timeProduced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!

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