In this episode of Sleep Science Today, host Andrew Colsky speaks with Dr. Joanne Davis, a clinical psychologist specializing in sleep disorders, particularly nightmares. They explore the nature of nightmares, their impact on mental health, and the differences between nightmares and bad dreams. Dr. Davis shares her journey into treating nightmares, the importance of addressing them separately from PTSD, and effective treatment methods such as imagery rehearsal therapy. The conversation also touches on the prevalence of nightmares, the challenges faced by those suffering from them, and the success rates of various treatments. Dr. Davis emphasizes the significance of understanding and addressing the underlying issues related to nightmares, offering hope and solutions for those affected.
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