In this episode of Sleep Science Today, host Andrew Colsky speaks with sleep psychologist Dan Ford about the critical role of sleep in high performance across various fields, including sports and the military. Dan shares his journey into sleep psychology, the state of sleep medicine in New Zealand, and the unique challenges faced by athletes and military personnel regarding sleep. The conversation highlights the importance of sleep for optimal performance, common sleep challenges, and strategies for managing sleep issues, especially when traveling across time zones. Dan also provides valuable tips for high performers on how to approach sleep, particularly before significant events.
 
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