Sleep Science Podcast

Sleep Science Podcast

Por: Penny Lewis
We spend a third of our lives sleeping, and this podcast is all about understanding sleep. We know a lot about what the brain does in sleep, but we are just starting to understand why it does some of these things, and even more excitingly, how we can take full advantage of sleep and also manipulate it for our own ends. In each episode, neuroscientist Penny Lewis interviews a different sleep researcher, talking about a various aspect of sleep science. Topics include sleep physiology and medicine, circadian rhythm, how sleep impacts on our memories and creativity, Sleep Engineering for enhanced health and cognition, and the most recent technologies to promote sleep.©SleepSciencePodcast 2021. These materials may be downloaded for personal use only. They may not be shared, distributed or reproduced in any form or for any reason without express permission
28 episodios disponibles

Latest episodes of the podcast Sleep Science Podcast

S3E9 - End of Season Christmas Q&A 18/12/2025
S3E8 - Michele Bellesi - Glial Cells and the Architecture of Sleep 11/11/2025
S3E7 - Can sleep help us unlearn negative bias and update disturbing memories?- Xiaoqing Hu 01/10/2025
S3E6 - Hongi Ngo: Exploring Closed-Loop Auditory Stimulation 23/08/2025
S3E5 - Anna Schapiro - Can we model the way REM and NREM replay consolidate memories? 02/07/2025
S3E4 - Rebecca Spencer - Sleep across a lifetime - infant to old age 18/04/2025
S3E3 - Can sleep make us more creative? 14/03/2025
S3E2 - Francesca Siclari - Parasomnias and dreaming 31/01/2025
S3E1 - Start of Season Christmas Q&A 22/12/2024
S2E9 - End of season Q&A Session 09/03/2022
S2E8 - Chiara Cirelli - Synaptic Homeostasis in Sleep 13/01/2022
S2E7 - Reto Huber - Local Sleep, Sleep Homeostasis, & Brain Plasticity 25/09/2021
S2E5 - Manuel Schabus & Kerstin Hoedlmoser - How babies sleep and what this means for their cognitive function 13/09/2021
S2E6 Wenbiao Gan - The role of sleep in synapse formation and elimination 01/09/2021
S2E4 Colin Espie – What is insomnia and how can we treat it? 16/07/2021
S2E3 - Tore Nielsen & Mark Blagrove - Lucid Dreaming & the 'Dream-lag' effect 07/07/2021
S2E1:Tristan Bekinschtein - The Consciousness Boundary 27/05/2021
S2E2: Tore Nielsen & Mark Blagrove - Part 1 - What we dream and why we need to 24/05/2021
Episode 10: Christmas Q&A session 22/12/2020
Episode 9: Michelle Carr and Karen Konkoly - What is lucid dreaming and how can it help us? 13/12/2020
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