Episode Description:. Discover effective strategies to manage screen time before bed for a better nights sleep in this enlightening episode of Sleep Reset. Learn practical tips and actionable steps to create a screen-free bedtime routine, improve sleep quality, and wake up refreshed. Key Takeaways:. - Understand the impact of screens on sleep - Implement effective strategies to manage screen time before bed - Create a screen-free bedtime routine for improved sleep quality Target Audience:. Struggling sleepers, tech enthusiasts, digital nomads, night owls, and anyone looking to improve their sleep habits. Episode Tags:. Screen Time Management, Sleep Hygiene, Digital Detox, Sleep Quality, Bedtime Routine, Insomnia, Restful Sleep Podcast Category:. Health & Wellness, Lifestyle, Personal Development, Technology Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Sleep Reset, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

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