Episode Description: Uncover the hidden dangers of keeping your phone by your bedside during sleep. Learn practical tips on creating a digital detox in your bedroom for better quality sleep and improved overall health. Key Takeaways: Understand the effects of blue light and electromagnetic fields on sleep, discover ways to minimize exposure, and explore strategies for establishing healthy phone habits before bedtime. Target Audience: Anyone seeking better sleep, improved focus, increased energy, and a more balanced lifestyle. Perfect for tech enthusiasts, insomniacs, and parents concerned about their childrens screen time before bed. Episode Tags: #SleepQuality, #DigitalDetox, #SleepHealth, #TechAddiction, #BetterSleep Podcast Category: Health Wellness, Technology, Lifestyle Improvement Socials: Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Sleep Reset, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

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