Episode Description: Discover the truth behind the age-old question, Should you drink water before bed. Learn expert insights on how hydration affects your sleep quality and the impact of dehydration on REM cycles. This enlightening episode offers practical tips for maintaining optimal hydration levels without disrupting your nights rest. Key Takeaways: - Understand the relationship between hydration and sleep quality - Learn about the ideal time to drink water for a sound sleep - Discover easy ways to stay hydrated without disturbing your slumber Target Audience: Individuals seeking better sleep, health enthusiasts, people struggling with insomnia, and those aiming to improve their overall well-being through mindful lifestyle choices. Episode Tags: #SleepHygiene, #HealthTips, #Hydration, #SleepQuality, #Wellness, #Mindfulness, #Insomnia Podcast Category: Health & Wellness Socials: Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Sleep Reset, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

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