ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep. #1 | Sleep & Immunity"
Episode Synopsis
As it seems more challenging to have a daily routine in current times, creating a consistent and healthy sleep routine can have immense benefits on our health and improve our immunity. You will learn how to determine when you should initiate sleep and the optimal amount to sleep, as well as tips on how to cultivate the best night’s sleep for you.
Music Credit: Open Those Bright Eyes Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License. http://creativecommons.org/licenses/by/3.0/
Music Credit: Open Those Bright Eyes Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License. http://creativecommons.org/licenses/by/3.0/
More episodes of the podcast Sleep On It!
Ep. #13 | Reflecting on the changes in our sleep and health in modern times and more topics to come
13/11/2024
Ep. #11 | Much to Do About Snoring
18/12/2020
Ep. #10 | Gut-Brain Connection
11/09/2020
Ep. #6 | All-Nighters
07/08/2020
Ep. #4 | Curbing Chronic Back Pain
07/07/2020
In God we trust