Shift Work Part 2: Preserving your sleep during shift work with Joselyne John

Sleep is My Waking Passion
08/11/2023 44 min Temporada 2 Episodio 8
Shift Work Part 2: Preserving your sleep during shift work with Joselyne John

Listen "Shift Work Part 2: Preserving your sleep during shift work with Joselyne John"

Descargar episodio

Episode Synopsis

Together, Joselyne and I review the brand new 2023 recommendations for healthy sleep in shift workers, published in Sleep. This is a MUST LISTEN if you are a shift worker. Link to the article: https://doi.org/10.1093/sleep/zsad182

More episodes of the podcast Sleep is My Waking Passion

ANESTHESIA UNCOVERED: What Every Sleep Apnea Patient Must Know Before Surgery (And the 7 Steps to Save Your Life!) 12/11/2025
Why Losing Weight Is NOT About Willpower—The Science You NEED 05/11/2025
Optimizing Nutrition on GLP1s 29/10/2025
The Future of Sleep Apnea Surgery: Inspire vs. Genio—Who Wins the Airway Wars? 22/10/2025
Dr. Ashtaad Dalal SPILLS the Tea on Sleep Hacks Gone Wrong! 15/10/2025
Surviving Sleep Deprivation: Science, Real Talk & Rescue Tactics with Dr. Rebecca Acabchuk & Vetern Firefighter Alan Pinsonneault 08/10/2025
Insomnia Meets Sleep Apnea: The Double Whammy and a Digital Solution (with Dr. Chelsea Reynolds) 01/10/2025
Behind the White Coat: When the Sleep Expert Has Narcolepsy 24/09/2025
Sleep Isn’t Simple: What Living With CP and Epilepsy Taught Kayla About Surviving, Thriving, and What Really Restores Us 17/09/2025
Stroke & Sleep Apnea: What You’re Missing Could Cost You Everything with Dr. Joyce Lee-Iannotti 10/09/2025
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA