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Sleep Architecture

Sleep Health
29/07/2016 3 min

Listen "Sleep Architecture "

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Episode Synopsis

Dr. Rochelle Zak takes us through the cyclical patterns of sleep, explains the various stages of sleep, and discusses how REM sleep is actually rather similar to waking life. Series: "Wellbeing " [Health and Medicine] [Show ID: 31197]

More episodes of the podcast Sleep Health

Why Good Sleep is Vital. Proven Tips to Help 21/02/2024
Sleep Deprivation and Obstructive Sleep Apnea with Atul Malhotra 27/11/2021
Sleep Better Feel Better: How Sleep Affects Our Mental and Physical Health with Ellen Lee 23/11/2021
Getting a Good Night’s Sleep: How Sleep Affects Our Mental and Physical Health; Obstructive Sleep Apnea and Sleep Deprivation 13/11/2021
UC San Diego Division of Pulmonary Critical Care Sleep Medicine and Physiology - An Overview with Jess Mandel MD 29/09/2020
Disordered Sleep in Children and Adults with Developmental Disabilities: Diagnosis and Treatment Modalities 17/04/2019
Sleep Loss Increases Pain 04/02/2019
Snoring and Sleep Apnea: What is It and How Do I Stop? 10/01/2019
Sleep Apnea Methods of Diagnosis 09/11/2018
How Much Sleep Do We Need? 15/10/2018
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