Beezy Beez Guided Meditation - Track 2 (Releasing Tension Before Bed)

Sleep Better
23/10/2024 10 min Temporada 2 Episodio 2
Beezy Beez Guided Meditation - Track 2 (Releasing Tension Before Bed)

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Episode Synopsis

Send us a textIn this episode, we guide you through a soothing meditation designed to help release physical tension and mental stress before bed. Perfect for winding down after a long day, this gentle 10-minute practice will help you relax your body, quiet your mind, and prepare for a restful night of sleep.Take a deep breath, get comfortable, and let’s release the tension together.

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