On episode #4, Sonya and Nat will answer the question: Is sleep training equivalent to crying it out? Many people are reluctant/hesitant to sleep train because they automatically think that sleep training means letting your baby cry for hours. There are a lot of different methods to choose from, and it is up to the parents to decide which way is best for their family. Some involve more parental intervention, and some involve less. Discover a few methods. 
 
Ferber : https://www.amazon.ca/Solve-Your-Childs-Sleep-Problems/dp/0743201639/ref=sr_1_1?crid=1N6G10IVUWDOX&keywords=ferber+sleep&qid=1681521180&sprefix=ferber+sleep%2Caps%2C125&sr=8-1 
 
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