Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at: https://BetterHelp.com/SLAYING Today, we finish discussing why rest is important. I am breaking down 4 pillars of Dr Saundra Dalton-Smith's book Sacred Rest. In this episode, we are talking about mental and spiritual rest. The purpose of this mini-series is to remind you about YOU! "Therefore, a Sabbath rest remains for God's people. For the person who has entered his rest has rested from his own works, just as God did from his. Let us, then, make every effort to enter that rest, so that no one will fall into the same pattern of disobedience." Hebrews 4:9-11  Now it's time to talk back to me: What kind of rest do you need? As mentioned during the show: Sacred Rest - Dr Saundra Dalton-Smith, MD " Why is Exhaustion so Normalized for Black Women?" Spine Wellness Center  Sis, do you need someone to talk to?   Grab a We Just Out Here Trusting God™ Merch Has God called you to start a podcast, but unsure what you need or where to start? Starting a podcast can be a fun and rewarding experience. Using the Power of Your Voice eGuide is a must-have if you're ready to take on your assignment and start your podcast in just 30 days. Subscribe to our YouTube Channel Sign up for Slayer Nation News Interested in purchasing ad space for your business on the Slaying Self Doubt® Podcast, download the Advertisement Kit  Support the Slaying Self Doubt® Podcast with a small donation of $5 -$10 to help me create new content, grow our audience, and purchase new equipment for LIVE recordings. Buying Me A Coffee Follow me on Instagram Disclaimer: I may be an affiliate for products that I recommend. I may earn a commission if you purchase those items through my links. You will not pay more when buying a product through my link. I only recommend products I use and/or am genuinely interested in.  

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