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Listen "Episode 2: Mindfulness, Meditation, and other Superpowers!"
Episode Synopsis
PREVIEW: The premise of meditation is learning how to have a healthy mind. Studies have shown that this can occur even on a biological level, recording the physical healing of the brain. In this episode, certified meditation teacher and Family Wellness Counselor, Norman Elizondo, explains how, as we develop mental strength (and other superpowers!) we may be better able to resist negative patterns, allowing for a more fulfilling life.See omnystudio.com/listener for privacy information.
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