Setting Clear Boundaries

14/03/2023 42 min Temporada 2 Episodio 5

Listen "Setting Clear Boundaries"

Episode Synopsis

In this episode, we focus on the significance of setting boundaries to attain personal empowerment and foster healthy relationships. We commence by defining what boundaries are and their advantages, highlighting their function in enabling us to define and express our needs, values, and limitations, and safeguarding us against harmful or exhausting circumstances. The discussion also delves into different types of boundaries and effective ways to communicate them.