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Listen "EN MEDITATION: Body Scan 06-05-2022"
Episode Synopsis
True is that I meditate every day... for a long time (no worries podcast about the 100th day is in the history and the 200th episode will be soon :) ). I've tried and tested many meditations, thanks to my MBSR course I've repeated certain types several times... And as I like to try new stuff, I've decided to test out how am I doing with leading my own meditation.
Here is the result :)
Here is the result :)
In God we trust