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Listen "Skin in The Game: Rewire Your Brain – The Science of Mindfulness with Dr. Richard Chambers (Trailer)"
Episode Synopsis
Your daily habits aren't just routines – they're physically reshaping your brain. 🧠❌ Stress? Expands your amygdala (your brain's fear center).❌ Mindless scrolling? Weakens your prefrontal cortex (your hub for focus & smart decisions)The good news? It's "use it or lose it." Mindfulness & meditation aren't just calming; they actively: ✅ Strengthen your prefrontal cortex (sharper focus). ✅ Shrinks an overactive amygdala (less stress).As Dr. Richard Chambers (award-winning clinical psychologist and mindfulness expert) says: "What do we want to be investing in? For me, it's an obvious choice." Learn the science & tools for tangible mental well-being.✨ Catch this eye-opening episode of "Skin in the Game" with host Debbie Go and Dr. Richard Chambers.👉 Watch when it goes LIVE: August 4, Monday on YouTube🔔 Tap "Notify Me" → youtu.be/XP9JYhhSD58#MindfulLeadership #LeadershipPresence #Neuroscience #emotionalintelligence #stressmanagement #productivity #mindfulness #leadershipdevelopment #DebbieGoEnjoying the podcast? Leave us a quick review!Support the showFollow Us: 🎧 Podcast website 💼 LinkedIn ▶️ YouTube
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