In this episode of Skin Deep, Registered Nurse Christine Keller sits down with Nicola Mostert, a registered dietitian with over 21 years of experience, to unpack the truth behind what really impacts your health, skin, and overall well-being.From anti-inflammatory diets to gut health, sleep, creatine, and probiotics, we dive deep into the science, myths, and habits that shape how you look and feel every day.What you’ll learn in this episode:💛 How gut health influences your skin and mood💛 Whether collagen supplements actually work💛 The real link between inflammation and your skin💛 How sleep and stress affect your metabolism💛 What you really need to know about probiotics💛 Small, sustainable steps to improve your long-term healthNicola brings practical advice, clinical insight, and a holistic perspective that will change the way you think about “healthy living.”🛒 Visit 4lifeliving.co.za to explore their e-books, shop online, or book a consultation for personalised support.

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