Skillful Means Podcast

Skillful Means Podcast

Por: Jennifer O'Sullivan
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology. Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.Find out more: https://www.skillfulmeanspodcast.com and https://www.sati.yoga
133 episodios disponibles

Latest episodes of the podcast Skillful Means Podcast

Mostrando página 4 de 7

#62 The Language of Inclusion in Yoga Spaces 03/03/2022
#61 The Kleshas, Part 4: Contemplating Dvesha Guided Practice 17/02/2022
#60 Balancing Tapas & Santosha 03/02/2022
#59 The Kleshas, Part 3: Contemplating Raga Guided Practice 20/01/2022
#58: Lessons from "Ted Lasso" 06/01/2022
#57 The Kleshas, Part 2: Contemplating Asmita Guided Practice 23/12/2021
#56 Better Together 09/12/2021
#55 The Kleshas, Part 1: Contemplating Avidya Guided Practice 25/11/2021
#54 Welcome Annie Moyer 11/11/2021
Changes Coming to the Show 04/11/2021
#53 Progressive Relaxation for Managing Stress and Anxiety Guided Practice 21/10/2021
#52 Sensing Subtle Energy in Yin Yoga Guided Practice 07/10/2021
#51 Mindful Awareness of Feelings Guided Practice 23/09/2021
#50 Pause, Soften, Connect Guided Practice 17/09/2021
#49 Finding Calm Amidst Uncertainty Guided Practice 26/08/2021
#48 Embodying Equanimity Guided Practice 12/08/2021
#47 Pathway to Spacious Awareness Guided Practice 29/07/2021
#46 Inclining the Mind Toward Gladness Guided Practice 15/07/2021
#45 Yin Yoga for the Heart & Small Intestines Guided Practice 01/07/2021
#44 Self-Compassion to Antidote Stress Guided Practice 17/06/2021
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