Six Miles To Supper

Six Miles To Supper

Por: Kayla Cox
Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight.

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
157 episodios disponibles

Latest episodes of the podcast Six Miles To Supper

Mostrando página 5 de 8

Intermittent Fasting Maintenance Update with Juan Sarmiento 01/04/2020
The Importance of and How To Track Your Weight Loss Progress 31/03/2020
Intermittent Fasting Maintenance Update Kim and Ryan Smith 25/03/2020
Coping with Stress While Intermittent Fasting 21/03/2020
Letting Your Spouse in The Weight Loss Journey 03/03/2020
Intermittent Fasting Success Story with Jim Caldwell Maintenance Update 21/01/2020
Time Traveling In The Weight Loss Journey 05/11/2019
The Importance of Space and Silence on The Weight Loss Journey 29/10/2019
How to Gain Confidence 22/10/2019
Self Sabotage During The Weight Loss Journey 15/10/2019
Dealing With Anger 08/10/2019
Learning How To Love Yourself 24/09/2019
Stop Waiting for Permission 17/09/2019
Thriving During The Holidays 10/09/2019
Finding Peace With Food 03/09/2019
Two Things To Decide Before Starting Your Weight Loss Journey 27/08/2019
Dealing With Depression and Down Days on the Weight Loss Journey 20/08/2019
How To Walk 6 Miles A Day 13/08/2019
What is OMAD 06/08/2019
Dealing With Worry and Fear on the Weight Loss Journey 30/07/2019
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