Six Hats

Six Hats

Por: Dr Shamistra Barathan
How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.
100 episodios disponibles

Latest episodes of the podcast Six Hats

Mostrando página 4 de 5

Unraveling Attachment Styles: Navigating Relationships with Thais Gibson, founder of the Personal Development School 18/03/2024
From Overwhelm to Empowerment: A Journey with Isabella Ferguson, former lawyer and now counsellor and coach for alcohol addiction 11/03/2024
Nurturing Parenthood: Insights on Infant Nutrition and Parental Support with Dr. Manasi Deshpande, General Practitioner 05/03/2024
Breaking Barriers and Empowering Women in Surgery: A Journey with Dr. Samantha Pillay, Consultant Urologist 04/03/2024
Talking Women's Heart Health with Dr Swati Mukherjee, Melbourne based Cardiologist 26/02/2024
Embracing Menopausal Health: Insights with Dr. Ivana, Melbourne Based GP 19/02/2024
Winning the weight loss battle in your forties with Tracey Mcbeath, Health coach and Tedx Speaker 12/02/2024
How to avoid getting stuck in the drama triangle of life with Sandra Harwood, Counsellor and Author 05/02/2024
Overcoming cravings for alcohol with Nutritional Psychotherapist, Natalie West 29/01/2024
The hidden impact of poor nutrition and mental health with Dr Pratima Singh, Consultant Psychiatrist 22/01/2024
Women bullying women with Dr Nathalie Martinek, Narcissistic hacker 15/01/2024
Simple and effective ways to manage menopause with Dr Ailsa Care, Functional Medicine GP 08/01/2024
Hidden wisdom of the "three principles" that can transform the way you feel in minutes with Christine Heath and Judy Sedgeman from Psychology Has it Backwards 01/01/2024
Practical tools for burnout treatment and prevention with Renee Mill, Psychologist 20/11/2023
Talking Diversity and Inclusion with Ruhee Meghani, founder of Allied Collective 13/11/2023
Successful treatments for vaginismus by Dr Taru Jindal, Gynaecologist and Vaginismus Coach 06/11/2023
Metabolic Syndrome made easy with Simone Roberg, Integrative Nutritionist and Health Coach 30/10/2023
From Burnout to Wellness: A Journey with Toni Basile, Business owner and Transformational Coach 23/10/2023
Maternal Anger and Mum Rage with Dr Fabienne Chevalier, therapist, a matrescence and motherhood advocate 16/10/2023
Diving deep into the challenges parents currently face with Dr Rajes Harper, Educational and Developmental Psychologist 09/10/2023
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