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Listen "Intermediate Level Yoga Class - 90 min "
Episode Synopsis
Complete 90 min practice of Sivananda Yoga - with variations for intermediate level practitioners. If any instruction is new to you, then please follow this link to watch the video of this class: https://www.youtube.com/watch?v=Y_gnQ7BxzTQ
It's recommended to practice this class only when you have completed your beginner's course. Practice only up to the level you are comfortable.
It's recommended to practice this class only when you have completed your beginner's course. Practice only up to the level you are comfortable.
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