You don’t need to earn your rest. You just need space to arrive in it.This short and soothing evening meditation helps you gently release the noise of the day and prepare for deeper sleep - physically, mentally, and emotionally.Ideal for:End-of-day nervous system downshiftingOverthinking brains that struggle to switch offEvenings when you’re tired but still wiredThis is your wind-down. Not another task.Turn off your notifications.Lie down. Breathe.No one needs you right now.💤 Come back to this track every evening you need to let go.

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