In this episode, we talk fasting! Not the 40 days and 40 nights fasting, but intermittent fasting. Big difference! We break down the basic do’s and don’ts of fasting as a female, and talk about our experiences with fasting over the years.

RESOURCES:
Born to Run - Christopher Mcdougall
The Mel Robbins Podcast: 6 Intermittent Fasting Protocols for Fat Loss, Mood, Energy, and Improving Your Overall Health
The Daily Connoisseur - Jennifer Scott
Fast Like a Girl - Dr. Mindy Pelz
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https://www.instagram.com/sisterssurvivingmotherhood/

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