Managing Disappointment: How to Cope & Grow After Unexpected Change

26/04/2022 40 min

Listen "Managing Disappointment: How to Cope & Grow After Unexpected Change"

Episode Synopsis

This past week we both dealt with unexpected disappointment when our plans were immediately changed due to a pesky COVID test. It made us reflect on how we manage the sudden waves of disappointment that can hit us. In today's episode, we chat about how disappointment can show up in our lives and steps to cope with it in a way where you're able to learn something from it but not let it consume you.