In this final episode of 2021, the sisters discuss gratitude and intention setting. The girls discuss how little moments of gratitude can help to make the biggest difference in mapping out the direction of our lives. Taking simple steps toward gratitude helps to shift our focus from understanding how things happen for us and not to us. Gratitude helps to shift negative thoughts and mindset into positive thought patterns that help to improve overall life perspective. In addition, the sisters explain intention setting and why they set intentions for the new year instead of resolutions. For a step-by-step process of how to set intentions, check out our December 29th post on Instagram “Five questions to help you set intentions for 2022.” For more content and daily inspirations follow the sisterhood on instagram @sisterhood_of_healing and on TikTok @sisterhoodofhealing. Christina & Nicole xoSupport this podcast at — https://redcircle.com/sisterhood-of-healing/donations

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